Meditation is a practice that has been found to have numerous health benefits to the doer. In fact, the number of the people who are turning to this practice in the recent years has increased tremendously due to these benefits. Meditation mostly works in improving mental health but can also be used to the physical health too. The majority of people turning to meditation are mostly pursuing emotional, psychological, and spiritual well-being. What makes more people meditate are the numerous testimonies of those who have benefited from it, particularly in treating their mental conditions. But what is meditation?
The term meditation is simply defined as the awareness of inner silence. It is a practice that originated in the East and has been practised for centuries. Although it was closely associated with spirituality, the practise is also believed to have numerous health benefits some of which have been proven scientifically. In the recent years, it has spread to the most parts of the world mostly due to its incredible mental health benefits. It’s a powerful technique that allows your mind to become calm and peaceful effortlessly. It is very common but it is typically a technique that requires training or attending meditation workshops to get the best out of it and become quite successful:
Types of Meditation
There are different types of meditation, but a practitioner's ultimate goal determines the choice. Whether you are looking for spirituality, physical healing or mental healing, you have to seek out the right type of meditation that can help to achieve this. It’s also important to note that you need an expert to teach you how to meditate. Here are some of the common types of meditation:
- Transcendental Meditation
This is one of the most popular types of meditation and the most scientifically studied. Transcendental meditation is mostly used to achieve the state of enlightenment and experiencing the inner calmness. Apart from being easy to learn and practice, it’s also very effective in achieving mental health and spiritual healing. But to get the best out of this meditation, expert guidance is recommended.
- Heart Rhythm Meditation (HRM)
This is another popular meditation that’s practised by millions all over the world. It is one of the most efficient downward meditations since it focuses energy on developing the application of consciousness. HRM concentrate on the heart, with an emphasis on breathing with the purposes of experiencing mystics’ mantra. What makes the meditation popular is that the observer experiences spiritual, physical and emotional benefits.
This is an upward form of meditation that focuses mainly on the rising stream of energy. It originates from the Hindu and Buddhist teaching, and it’s best known for its healing benefits. For those who can access the dormant energy by controlling their breathing, the experience is incredible if not magical.
- Guided Visualization
It’s one of the newer techniques that can be used for personal development, stress relief and spiritual healing. This type of meditation is inspired by Buddha and strongly built on “what you think you become” perception. This meditation works on the imagination where the practitioner focuses on relaxing, and positive experience and the body respond to this by producing chemicals that help the mind to generate a positive feeling.
This is the last but not the least of the common meditation. Mindfulness meditation comes from the Buddhist tradition. It comes from the term sati which translates to mindfulness and breathing life into the practice. This meditation is done by sitting with closed eyes, the back straight, closed legs, and attention placed on breathing. It’s a very effective mental and spiritual practice, and it works best by letting the mind wander, accepting any thought and understanding the present.
- Benefits of Meditation
For those who practice meditation, they enjoy numerous health benefits that are associated with it. In fact, the main reason why many people are turning to meditation is to improve health. Although improved mental health is the main drive, there are many other benefits but here are the main ones:
- Will boost your brainpower
- Enhanced focus or better concentration
- It can delay the onset of the degenerative mental disorders
- Brightens your disposition
- Deep relaxation
- Improved sleep
- Decrease pain
- Boost in productivity
- Better decision making and many other
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