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My 10 steps to enlightenment continued…
STEP 7: REGROUP YOURSELF DAILY
Whenever you are baffled by life or people in your life, find a quite space to meditate and when you are relaxed get keywords. You can do this by writing down the first word that pops into your head. They may not make sense immediately but persevere and eventually they can become profound when you make a sentence of them.
Just like our body, our soul needs maintenance. This can be done through regrouping. Keywords, Goals and their sentences can be amazing ways to clear your head and release unwanted emotion.
One needs to find a quiet place where you are alone.
In this space write down some words that come without thinking. They do not have to mean anything to you as they are more likely messages from your guidance if they don't.
When you have one for your day, and one for your goals you can make sentences of both. Put them together in a small paragraph. Meditate on them.
Later in your day come back to them and reassess their meaning. Use these keywords daily and they will grow into an important part of your daily routine.
© Kristy Kaye 2017