My shopping cart
Your cart is currently empty.
Continue ShoppingNews from Living Illumination
Moving From Mechanical Thinking to Mindfulness
Moving From Mechanical Thinking to Mindfulness
Author: Ian Mansell
Since ‘mindfulness’ has recently become the new buzzword - something that we all need to investigate, apparently - let’s look at what the word means, as well as what it doesn’t.
Thanks to Google we can learn that mindfulness is a ...
Full Article →
From Stress and Overwhelm To Renewal and Regeneration
From Stress and Overwhelm To Renewal and Regeneration
By: Tracey Tomlinson
To many people mindfulness is about meditation. The ability to clear one’s mind, for long periods of time, sitting cross legged on the floor, perhaps with a cushion for some reprieve, for hours on end, in silence.
I reca...
Full Article →
MIND-FULL-NESS - A GUIDED MEDITATION
MIND-FULL-NESS - A GUIDED MEDITATION
by: Kristy Kaye
This month we bring you a guided meditation (see link below), that is a special meditation that points the way to peace and harmony within. It allows you to part ways with the chaos in your head and relax into your inner self.
Why do we need...
Full Article →
Being Mindful in May
Being Mindful in May
Author: Sue Mazur
This month is ‘Mindful in May Month’, and millions worldwide are focusing on the benefits of practising mindfulness. So what is it, and how might it benefit you? In this article, we share what mindfulness is, how it might benefit you, 8 mindful meditations ...
Full Article →
50 Life Affirming Affirmations To Change Your Life
50 Life Affirming Affirmations To Change Your Life
Author: Sue Mazur
Did you know that in 2021, one of the most popular Google searches worldwide was ‘Affirmations’?
It makes you wonder why doesn’t it. While affirmations are no substitute for professional help such as personal development, self-d...
Full Article →
Dave Grohl - Perfection can be a Beast
Dave Grohl - Perfection can be a Beast
Author: Ian Mansell
Dave Grohl of the famous bands Foo Fighters and Nirvana says: “My mother told me ‘Don’t compare yourself with others’ and it’s the best advice I’ve ever had.”
So how does that advice work for us. Perfection really is a beast of a word. Ex...
Full Article →
How To Improve Your Mental Health- 7 Ways
How To Improve Your Mental Health- 7 Ways
Author: Kristy Kaye
Are you worried about your mental health, or a friend’s mental health?
Mental health problems are common. Up to 1 in 4 have experienced mental illness. Stressful events such as job issues, relationship issues, bereavement or money issu...
Full Article →
The Pursuit of Perfection
The Pursuit of Perfection
Author - Kristy Kaye
SO you have the ‘after lockdown blues’ trying to make sense of it; where nothing much may have been achieved except knowing people who were very sick or mourning the passing of friends, loved ones, time or opportunities.
How are you going with all t...
Full Article →
Million Dollar Question: Do you want more sunshine in your life?
Million Dollar Question: Do you want more sunshine in your life?
Author: Kristy Kaye
Does your life often feel repetitive and lifeless? Is just turning up getting more difficult?
If you had even a tiny glimpse of a ‘yes’ peeking through your consciousness, these are normal reactions to not havi...
Full Article →
Success - what does it mean to you?
Success - what does it mean to you?
Author: Julie DeBondt
The ever-elusive goal that we all chase. Success. The meaning of what this is for all of us can be very different, and it can also be very different at various stages of our lives.
You chase, and you pursue, and you either wear yourself o...
Full Article →
Man Says $57 million lottery win ruined his life!
Man Says $57 million lottery win ruined his life!
Author - Ian Mansell
You know what sounds pretty great? Finding out you’ve won the jackpot in the lotto.
But you’ve read a newsfeed article headline “Man says $57 million lottery win ruined his life, died penniless and alone”, or something similar...
Full Article →
Success Can Be Simple – 9 Daily Actions
Success Can Be Simple – 9 Daily Actions
Author: Leiza Mosley
What does success look like to me…. It's simple!
This is an incredibly short blog as I like to keep it really simple! Why? Because grand plans years into the future not only overwhelm me, but they take me away from living joy in the mo...
Full Article →
