Moving From Mechanical Thinking to Mindfulness

Moving From Mechanical Thinking to Mindfulness Author: Ian Mansell Since ‘mindfulness’ has recently become the new buzzword - something that we all need to investigate, apparently - let’s look at what the word means, as well as what it doesn’t. Thanks to Google we can learn that mindfulness is a ...
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From Stress and Overwhelm To Renewal and Regeneration

From Stress and Overwhelm To Renewal and Regeneration By: Tracey Tomlinson To many people mindfulness is about meditation. The ability to clear one’s mind, for long periods of time, sitting cross legged on the floor, perhaps with a cushion for some reprieve, for hours on end, in silence. I reca...
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MIND-FULL-NESS - A GUIDED MEDITATION

MIND-FULL-NESS - A GUIDED MEDITATION by: Kristy Kaye This month we bring you a guided meditation (see link below), that is a special meditation that points the way to peace and harmony within.  It allows you to part ways with the chaos in your head and relax into your inner self.   Why do we need...
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Being Mindful in May

Being Mindful in May Author: Sue Mazur This month is ‘Mindful in May Month’, and millions worldwide are focusing on the benefits of practising mindfulness. So what is it, and how might it benefit you? In this article, we share what mindfulness is, how it might benefit you, 8 mindful meditations ...
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50 Life Affirming Affirmations To Change Your Life

50 Life Affirming Affirmations To Change Your Life Author: Sue Mazur Did you know that in 2021, one of the most popular Google searches worldwide was ‘Affirmations’? It makes you wonder why doesn’t it. While affirmations are no substitute for professional help such as personal development, self-d...
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Dave Grohl - Perfection can be a Beast

Dave Grohl - Perfection can be a Beast Author: Ian Mansell Dave Grohl of the famous bands Foo Fighters and Nirvana says: “My mother told me ‘Don’t compare yourself with others’ and it’s the best advice I’ve ever had.” So how does that advice work for us. Perfection really is a beast of a word. Ex...
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How To Improve Your Mental Health- 7 Ways

How To Improve Your Mental Health- 7 Ways Author: Kristy Kaye Are you worried about your mental health, or a friend’s mental health? Mental health problems are common. Up to 1 in 4 have experienced mental illness. Stressful events such as job issues, relationship issues, bereavement or money issu...
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The Pursuit of Perfection

The Pursuit of Perfection Author - Kristy Kaye SO you have the ‘after lockdown blues’ trying to make sense of it; where nothing much may have been achieved except knowing people who were very sick or mourning the passing of friends, loved ones, time or opportunities.  How are you going with all t...
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Million Dollar Question: Do you want more sunshine in your life?

Million Dollar Question: Do you want more sunshine in your life?  Author: Kristy Kaye Does your life often feel repetitive and lifeless? Is just turning up getting more difficult?  If you had even a tiny glimpse of a ‘yes’ peeking through your consciousness, these are normal reactions to not havi...
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Success - what does it mean to you?

Success - what does it mean to you? Author: Julie DeBondt The ever-elusive goal that we all chase. Success. The meaning of what this is for all of us can be very different, and it can also be very different at various stages of our lives.  You chase, and you pursue, and you either wear yourself o...
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Man Says $57 million lottery win ruined his life!

Man Says $57 million lottery win ruined his life! Author - Ian Mansell You know what sounds pretty great? Finding out you’ve won the jackpot in the lotto. But you’ve read a newsfeed article headline “Man says $57 million lottery win ruined his life, died penniless and alone”, or something similar...
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Success Can Be Simple – 9 Daily Actions

Success Can Be Simple – 9 Daily Actions Author: Leiza Mosley What does success look like to me…. It's simple! This is an incredibly short blog as I like to keep it really simple!  Why? Because grand plans years into the future not only overwhelm me, but they take me away from living joy in the mo...
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