REGROUP yourself daily. USE KEY WORDS! Learn to respect and nurture your energy to maintain balance.
Whenever you are baffled by life or people in your life, find a quite space to meditate and when you are relaxed get keywords. You can do this by writing down the first word that pops into your head. They may not make sense immediately but persevere and eventually they can become profound when you make a sentence of them.
FOLLOW YOUR FEELINGS FIRST!Understand the difference between feelings and emotions.
This is not easy. Your feelings are your soul and often our fears and programming can make us ignore them lest they get in the way of our ambition.